Orgasm is the sudden release of sexual tension. Also known as climax, it is a moment of intense and sudden sexual pleasure, which has multiple health benefits due to the hormones and other chemicals that the body releases during the process.

The first three minutes of the 15 should be dedicated to kissing your partner. Studies carried out by Lafayette College in the USA have discovered that kissing reduces levels of cortisol, the stress hormone, which speeds up the arousal time of both. As you kiss her, she tilts her head to the right: German scientists have found that this makes you appear more affectionate, which floods her system with the "connection" chemical, oxytocin, which builds trust and cheers her up. to cum quickly.

Of course, make sure that you do not limit yourself to kissing his mouth. William Cane, author of The Art of Kissing, surveyed 50,000 women and 96% chose a kiss on the neck as the perfect warm-up. But don't go too far, says Cane. "Glide your lips to her neck from time to time so she doesn't go numb."

It is not only obtained through penetrative intercourse but also by stimulation of other erogenous zones of the body - always with consent - that excite the person.

It is not necessary to reach and stimulate the G-spot to achieve this, there are simpler ways that are hardly stimulated during intercourse, such as the clitoris, which, in fact, has only one function and that is sexual pleasure. .

Every time you kiss her neck, remove an item of clothing. Removing her clothes is important for obvious reasons, but it will also allow you to resolve any body confidence issues sooner rather than later. A study from the University of Cincinnati revealed that if your girl feels good when she's naked, she'll cum sooner. "Praise your partner for every part of their body as you undress them," says psychotherapist Christine Webber. "Your approval will drastically lower their self-esteem." And in just 180 seconds, you will have an animal in your hands.

Now she's almost naked, but keep her underwear on for another minute. "Stroke her through the cloth instead of going for the gold," says sex therapist Paula Hall. "Focus on building anticipation instead of going straight for direct stimulation." Feeling that time is short prevents a woman from reaching orgasm, adds Webber. Act like you have forever, but then take off her underwear and use the strawberry-scented lube. This will turn her on and make her more sensitive.

Research from the US Chemical Reception Sciences Association found that the aroma of strawberries alerts the senses. Move your fingers in slow, circular motions just inside her vagina. "Many women need attention to be focused on the outer third of the vaginal canal, where the G-spot, clitoris, and PS-spot (opposite the G-spot) can be reached," says Emma Taylor.

According to sexologists at the Masters & Johnson Institute, cunnilingus is the most reliable way to reach orgasm for 80% of women. Lou Paget, author of The Big O (Piatkus), recommends the Kivin method as the fastest way to achieve this. "With one hand, lift the clitoral hood," she says. "Next, lick across her base, just above the clitoris." Place one finger of your other hand on your perineum (the area just below the opening of your vagina). When you feel her pre-orgasmic contractions, you'll know you're in the right place.

Orgasms don't just depend on foreplay. A recent study published in the Journal of Sexual Medicine has revealed that the constancy of orgasms depends more on the duration of intercourse than on the duration of the foreplay. And another study published in the same magazine prolongs that the average climax occurs seven minutes after penetration. That makes now the ideal time to start the final stretch of your tremor legs.

The best position for this is to have her from behind, as while you are working on the G-spot, you can call in sex toy boosters to take care of the G-spot.

For intense and deep orgasms, you can also try positions that allow those penetrations like doggy style or those in which the man is behind the woman.

"When you start doing something that elicits a positive response, keep doing it, at exactly the same speed and pressure." Save your new technique for next time. Since you've just orchestrated a 15-minute orgasm with shuttle precision, that's something she's going to be asking for very soon.